TEST DAY - RECORD RESULTS
1 RM Split Jerk
CLICK HERE to compare to 1.10.24 - Split Jerk
CLICK HERE to compare to 5.16.24 - Split Jerk
"ANNIE"
50-40-30-20-10 reps of:
Double Unders
Sit-ups
CLICK HERE to compare to 1.5.24 - Annie
CLICK HERE to compare to 5.22.24 - Annie
Quote:
“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”- Vince Lombardi
6 comments:
6am
Kevin 135 14:50 su
Subhan 205 n/a
Brennan 105 14:26 su/dua
Jeff Drop-in 173 10:00 su
Tucker 135 12:56 Rx
Brian 215 9:52 Su 30/20/10GHD
Sarah #90, 11:43 SU w:30 Attemts
Yormen #105, 11:48 SU w/High Jumps
Jessie #120 11:45 SU+DU
Jackie #150,
Masters
Megs 30# bench dB 5x10, 5:52rx
Evan 185 9:33 (30/25/20/15/10dubs)
Kathy 60# x3 shoulder press 11:24 (1:00/,:45/:30/:20/:10 c2)
Lee 75# pr!! 9:51 rx
Em 100 9:08rx
Jackie 8:21 rx
12:00
Pam #160 PR!!!, 6:40 PR!!!
Edwin #175 PR!!!, 6:58 Last 2 Rnds Air Squats
Rich #275 PR!!! 5:37
Gillian - Annie 10:07 - -SU 150-120-90-60-30
4:30
Abby 78#/8:09 (2x SU)
Karen M 115#/9:42 (2x SU)
Nick 185# PR!!/8:29 (2x SU)
Julia 150#/7:12 RX
Matt P 200#/9:55 (15 Cals/15GHD)
Matty Bo 245# PR!! / 8:33 RX
Adrian 225#/8:53 RX
Karolina 85#/ 12:03 (SU/DU Mix)
Mike M 155# PJ/9:50 (2x SU)
Maggie 73#/10:15 (2x SU)
Freaky G 125#/8:28 RX
Karen K Strict Press 35#x5/10:02 (2x SU)
Grace 200#PR!!!/6:58 RX
5:30
Seth 220#/11:36 (2xSU) PR!!
Rakshit 176#/10:02 RX
Danielle C 115# PR!!/9:38 (SU DU Mix)
Rizzo 165#/15:38 RX
Sai 63# PR!!/15:27 (2xSU)
Sravanh 5x10 Strict Press (65#)/11:12 (1/2 situps) back soreness
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