TEST DAY - RECORD RESULTS
"Nate"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
CLICK HERE to compare to 1.8.24
CLICK HERE to compare to 5.21.24
Quote:
“You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say ‘no’ to other things. And the way to do that is by having a bigger ‘YES’ burning inside.”- Stephen Covey
5 comments:
6am
Jess 8 44 10boxdips ab
Tori 7+6 44 10boxdips ab
Tracy did work!
Brennan 7+4 44 SB trans
Alex 7+2 55
Larissa 13+4 35rus ab trans
Brian 11 JMU 1/2 HSPU 1/2 SP
Julia 12 44 trans
Tucker 8 55 trans -figured out kipping HSPU!
Subhan 10 35GS4KBS 3mua
Cate 11+1 Rx
Matt 9+1 Rx
9:30
Jackie 9 jrmu 1 mat+plate
Evan 8 53# PR!
Gillian 10+12 stink bugs 44# russian trans
Mary 7+3 35# trans/jrmu
Em 10+3 trans 3 mats 45# (first kipping hspus!)
nooner
Matty Bo 8+ 3 JMU 2 AB
Keith 10+ 6 rx
Pete D 12+1 rx
Shannon 9+2 JMU
Ben S 16+6 rx pr!
Megs 15+4 trans russian pr
Meredith 14+4 trans 1 AB + plate
Rich 13 rx
Erini 9 1 AB ROM 44# JMU
Gordy 10+10 banded BMU2 AB 53#
Masters
AMRAP 20
2 Wall Walk (or HSPU)
4 Strict pullups/ RR
6 Cal ski
8 KBS
Terry 7+9 HSPUbandedPU/35#
Richard 6+ 1 band 26#
Lee 8 band/hspu/3 AB
Lisa 6+12 band 26#
Teresa 6 RR 25#
Kathy 6+2 26# RR
4:30
Jeff 16 RX PR!!
Freaky 10 (1 BMU/1 1/2 ab mat)
Yormen 10 (2 JMU/ 2 ab Mat and switched to Z press/53#)
5:30
Danielle C 9+3 trans 2 mats 44#
Seth 10+6 box stink bugs trans
Rakshit 11+4 h2r 21/2 mats 53#
Lindsey 9+3 18# 1 practice kick up push ups trans
Sai 10 26# trans stink bugs
Post a Comment