5 Rounds for time of:
500 Meter Row
9 Squat cleans (135/205#)
5 Ring Muscle Ups
Quote:
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”—Henry Ford
5 comments:
6AM
Subhan 26:43 5 squat cleans @165# Ring rows
Alex 22:55 4rds 135# Ring rows
Bryan 29:29 145# Ring dips
Tori 24:05 65# strict pull-ups banded
Jess 26:45 95# Pull-ups banded
Kevin 28:45 95# Strict pull-ups
Masters
4 Rounds
400 M Row
9 Squat cleans
5 Ring Transitions or 9 RR
Kathy 19:19 35#/ RR
Gigi 18:59 26#
Richard 18:52 35#
Terry 18:35 45#
Lisa 19:09 35#
Nooner
Keith 28:24 135# 4 rds
Max 32:18 145# 5 ring dips
Kevin H 30:34 185#
Megs ????
Dana H 35:46 4 rds
Edwin 28:56 115# pullups 9 reps
Pam 32:37 135# 9 strict PU
Sarah M 30:40 55# RR
Rich A 32:47 rx
Geoff 24:22 bench dips 135#
Dana D 31:52 95# 9 C2B
9:30
AM 26:30 65# 6 reps
Jackie 24:56 c2 bike 135 FS JMU
Emily 25:13 90# JMUT
Monica 26:28 55# JMUT
Mary 25:43 75# JMUT 4 rds
Aimee 29:25 4 rds 95#
Cate 33:13 3 ring MU per rd
Megs 25:10 4 rounds 85# 9 banded strict
4:30
Shannon 27:20 negatives
Grayson 27:31 55# inverted pulls
Matt D 23:52 145 ring dips
Jeff 26:47 rx
Matt P 28:28 95
Seth 24:00 135# ring push ups
Jamie 28:11 135# jumping ring mu
Julia 27:29 125# ring mu transitions
Kaitlyn 28:45 65# ring rows
Danielle G 27:13 125# band strict pull-ups
Danielle 28:25 95# banded pull ups
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