AMRAP in 5:00:
20/25 Calorie Row
25 Wall Balls 14/20lb. To 9’/10’
Max pull-ups
rest 2:00
AMRAP in 5:00:
20/25 Calorie Row
25 Wall Balls 14/20lb. To 9’/10’
Max C2B
rest 2:00
AMRAP in 5:00:
20/25 Calorie Row
25 Wall Balls 14/20lb. To 9’/10’
Max Bar Muscle Ups
Score is total reps of pull-ups, C2B, and BMU.
Quote:
"I was taught that the way of progress was neither swift nor easy." – Marie Curie
1 comment:
Karen 32/18/15 banded
Edwin 20cal 25/16/6 low bar
Sarah 45/25/20 pu banded
Jeff 66/26/9 RX
Alex 35/15/3 RX
Grace 51/24/11 RX
Mike 20 cal 33/12/5 RX
Greg 60/25/6 RX
Kaitlynn 20/15/7 banded
Danielle C 19/9/6 Low bar
Danielle G 29/18/9 Box BMU
Stephanie 20/16 banded/ 7 hip raises
Jamie 42/31/15 Box BMU
John 32/13/14 ring rows
Seth 44 RR 40 RR 54 banded tri-ext
Sandra 12/10/5 scaled to bar
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