Push Press
3-3-3-3-3
Cash out:
AMRAP in 7:
5 Burpee Box Jump Overs (20/24")
10 Push Press (65/95#)
Community Notes:
Saturday 9:00 AM FREE FRIENDS and FAMILY!!!
(grab someone new and introduce them to CrossFit KOP)
CrossFit Kids 10:15 AM Saturday!
Quote:
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter
5 comments:
9:30
Rachele 60 5 35#
Em 100 5+4rx
Monica 65 5+4 17in box step ups 50#
Philipp 145 4+2rx
Dana 145 6rx
Noon Class
Sarah 90# 4 55# step up 17'
Pam 140# 7+9 RX
Shannon 145# 6+2 RX
Megs 105# 6 +5 60# step-up
Edwin 95# 5+13 65#
Mary 110# 4+1 65# 17'
Geoff 140# bench press 3+5
Kevin 220# PR 5 rounds RX
Dave 197.2# PR 7+6 RX
Jamie 155, 8+5 RX
Subhan 195,4+5,Step ups
Selby 175,6+2rx
Dana 100, 5+2rx
Mark 175, 5rx
Julia 125,5+3rx
Jess 105,4+13 step ups
Tor 95,4+9, #55
Kaitlyn 125, 6+5rx
Mike 105, 3+10#65
Faizan 55 :)
Larissa 80, 4+8,#55
4:30
Trevor 150 5 rounds 75#
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