4 Rounds for time of:
20 Calories Ski Erg
20 GHD Sit-ups
20 Deadlifts (155/225)
Community Notes:
Saturday 9:00 AM FREE FRIENDS and FAMILY!!!
(grab someone new and introduce them to CrossFit KOP)
CrossFit Kids 10:15 AM Saturday!
Join Coach Taylor for an OPEN house and lifting this Thursday 6:30 PM!
Quote:
“The only way to prove you are a good sport is to lose.” – Ernie Banks
7 comments:
Kaitlyn 15:50 135#
Subhan 19:54 135#/neg sit-ups/row
Michael 22:10 125#/row
Brian 14:40 80# KB DL
Jessica 19:19 125#
Bryan 21:02 RX
Tori 18:45 115#
Dana 19:20 135#
Jamie 16:17 RX
9:30
Monica 22:01 85#
Jackie 20:14 rx
Leda 22:30 115#
Ben 14:17 rx
Larissa 21:04 105#
Mary 20:06 15 ghd 115#
nooner
Matt 18:22 176#
Natalie 19:44 sit ups
Meredith 19:13 rx
Edwin 19:01 165#
Sarah B 20:01 85# 1/2 GHD
Pam 16:00 rx
Megs 21:17 135#
Shannon 17:11 rx
Masters
Terry 20:22 95#
Ali 19:18 125#
4 Rounds
15 Ski cals
15 GHD Sit up
15 Deadlifts
Gigi 17:40 65#
Richard 17:50 75# ABmat sit up
Lisa 19:04 85#
Kathy 18:27 85#
5:30
Little D 20:22, 135#
Seth 19:13, 185#,ABsit-up
Danielle G 18:00rx
Julia 20:40, 125#
Mark 19:29, 185#
5:30 Steph, 17:30, 105#,10GHD
4:30
Freaky 16:50 rx
Jeff 13:29 rx
Lauren 16:39 c2 bike 135#
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