Strict Press
3-3-3-3-3
(all sets should be 80% or above)
For time:
21 Push Jerks (95/135#)
21 Calorie Row
18 Push Jerks (95/135#)
18 Calorie Row
15 Push Jerks (95/135#)
15 Calorie Row
12 Push Jerks (95/135#)
12 Calorie Row
9 Push Jerks (95/135#)
9 Calorie Row
Quote:
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” - Kobe Bryant
5 comments:
6:00AM
Kaitlyn 85# 3rep 13:25 85#
Julia 80#3rep 10:10 75#
Subhan 155# 3rep 11:03 105#
Michael 75#3rep 14:35 55#
Alex135#3rep 11:20 95#
Larissa 55#3rep 13:42 55#
John 95#3rep 12:10 95#
Bryan 115#3rep 10:52 115#
Tori 65#3rep 13:02 55#
Jess 70#3rep 8:20 scaled ski erg and reps
Kristen 60#3rep 13:40 55#
NOONER
Taylor 143 11:57 rx
Gordy 105 11:32 85#
Dana H 105 11:53 rx
Gina 70 14:09 75#
Sarah B 80 PR! 14:44 65#
Megs 78 13:31 75#
Pam 92.5 11:53 rx
Natalie 95 12:24 85#
Keith 125 9:53 95#
Matt P 145 11:50 115#
Leda 70 12:53 70#
Max 110 12:15 95#
Meredith 90 PR! 13:20 75#
Geoff 135 bench 10:15 DB strict press PP
Kevin 160 PR 10:23 95#
Aimee 83# x5 12:54 85#
Cate ---- 15:19 rx
4:30
Nick 135 12:38 75#
Smutek 115 14:04 115
Matty Boh 145 13:15 115#
Jeff 175 Pr 9:08 rx
Freaky 75 16:32 rx
Edwin 115 11:46 65#
Karen 85 12:39 55#
Erika 70 12:53 55#
Mitt 115 12:59 65
5:30
Seth 176 PR 13:15 115#
Rakshit 125 11:54 95
Kaybay 75 10:50 55#
Steph 70 12:28
DC 75 13:48 65
Danielle G 95 12:02 rx
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