1.26.24

5 Rounds of:

AMRAP in 4:00 Minutes:

12 Toes to Bar

60 Double Unders

then...max rounds of:

3 Hang Power Snatch (65/95#)

6 Push-ups

9 Air Squats

Rest 1:00 Minute between rounds

* pick up where you left off*

(Record rounds + reps of HPS, PU, AS)

Quote: 

“As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.” 

-Deena Kastor, American Long Distance Runner