TEST DAY - RECORD RESULTS
Squat Clean + Front Squat + Jerk
TEST DAY - CASH OUT
For time:
2000 Meter C2 Bike
Quote:
“Your mind will quit 100 times before your body ever does.” – Author unknown
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CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
CrossFit Level 2 Seminar May 11th/12th at CrossFit King of Prussia
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Aimee Lyons
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973.885.8728
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
6am
Alex 205 3:41.5
Bryan 185 3:29.3
Mark 185 3:35.6
Subhan 175 3:57.6
9:30
Mary 105, 4:26.1
Jackie 145, 4:10.2
Colette 175, 4:04
Masters
Kathy 55# ----
Ali 83# 4:39
Megs 105# 4:35.2
nooner
Pam 160 -4:05
Dana H 165 4:11
Evan Z 165 3:50
Erini 105 4:19
Matt P 205 3:52
Taylor 264 4:15
Keith 245 3:50.2
Meredith 120 4:17.9
Matty Bo 205 - 3:52.3
Rakshit 165 3:48
Geoff 185 - 8:19 2 k row
Shannon 165 3:50 board !!!!
4:30
Danielle 150 3:53
Kevin 215 3:43.6
Edwin 155 3:46
Julia C 155 3:49.4
Jeff 295 PR 3:17 board
Freaky 125 4:05
The Nat 150 3:54
Carmen 185 3:24
5:30
Julia N 154 4:23
Greg 205 3:38
Seeth 225 PR 3:40
Bala 55 4:27
Steph 100 4:21
Jess 125 3:46.2
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