For time:
30 Thrusters (65/95#)
20 Calories Air Bike
10 Strict Handstand Push-ups
30 Front Squats (65/95#)
20 Calories Air Bike
10 Strict Handstand Push-ups
30 Push Press (65/95#)
20 Calories Air Bike
10 Strict Handstand Push-ups
Community Notes:
Join us for the kick off of the 800 Gram Challenge - Thursday, February 15th at 7:00 PM!
Don't forget to sign up for the CrossFit Games OPEN!
Quote:
“A goal is a wish. A standard holds you accountable." —Tunde Oyeneyin
3 comments:
6am
Bryan 18:32 kick ups
Dana D 19:23 pushups
Alex 75# half strict/half pushups
Larissa 18:49 45#, 15cal, 2ab
Edwin 16:10 65#, 15# seated db press
Subhan 17:55 5hspu, 1ab
Kristen 19:16 55# box pushup
nooner
Taylor 20:23 3 AB
Sarah B 20:07 35#
Rich A 17:44 Rx
Leda 18:22 55# 2 AB
Ana C 18:50 rx
Carl B 14:06 rx
Kevin 18:40 rx
Dana H 19:40 rx
Jamie 14:37 1 AB
Lenny 16:49 1 AB 65#
Megs 13:57 25DB/ C2 bike 1.5 ab
Pam 14:59 1 AB
Shannon 16:50 2 ab/ echo
Geoff 16:41 35# / Row/ 95 BS stink bug
Matt 20:15 75#
Gina 19:16 55#
Gordy 14:48 65# 2 AB
Meredith 17:48 1 AB/ 1 plate C2 bike
9:30
Cate 16:10 rx
Aimee 18:01 rx
Colette 13:04 20 v ups
Jackie 18:00 55# 2 AB
Tori 18:44 53#/ 2 ab/ 5 hspu
Erini 17:54 55# 2 ab 5 / 5 box hspu
4:30
Bettie 17:46 (55 ab some pushups, 35# pushups)
Bala 16:45 (35,some pushup 2ab)
Smutek 17:20 1.5 75#
Matty B 18:01 75# 3ab
Freaky 16:55 2ab ROm
The Nat 16:01 squat to box 35# strict Press 2ab
Mitter 20:05 sc
Jeff 12:32 rx
5:30
DC 18:56 35# 2ab
Kay B 16:45 2.5 ab 45
Mark 17:23 75#
2ab
Goose 15:02 3ab
Kevin 23:00 sc
Tori 16:26 55# 3ab
Jess W 16:32 2.5 ab
Da scientist 19:!6 rx
Rakshit 20:38 75 2.5 + plate
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