TEST DAY- RECORD RESULTS
10 RM Deadlift
CASH OUT
AMRAP in 5 Minutes:
10 Dumbbell Deadlifts (35/50#)
10 Dumbbell Front Squat (35/50#)
Community Notes:
Join us for the kick off of the 800 Gram Challenge - Thursday, February 15th at 7:00 PM!
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Quote:
“You just can’t beat the person who never gives up.” —Babe Ruth
7 comments:
6am
Subhan 245trapbar, left to beat snow
King --- , 4@35
Alex 315 4Rx
Julia 135 4+10Rx
Mark 225 4@45
Bryan 345, 4+10Rx
Aimee 185 / 5+3 30# DB
9AM
Ben 415# 6 +10 RX
Matt 275# 4 @ 45#
12pm
Matt B 315 3+6 Rx
Megz 165 6+8 25#
Shannon 225 5+8 Rx
Edwin 235 4+7 Rx
Sarah 140 3+4 25#fs
Pam 205 # / 6 + 16 25# DB
4:30
Jeff 365 6+2 rx
Freaky 215 5 rx
Nick 155 3+4 35#
Carmen 275 4+10 35#
Rakshit 285 3+5 rx
Smutek 285 4+10 rx
Scientist 205 x3 back squat 4+6 rx
5:30
Danielle C 190 5+4 25#
Max 225 3+13 40#
Tori 165 4+17 25#
Jess 185 4+12 25#
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