Mark your Calendars!!!
12 Days of Christmas Workout 12/24 8:30-11:00 AM (rolling heats)
Closed December 25th and 26th - Merry Christmas!
Pop-up Kids and Teens Class Wednesday 12/28:
CrossFit Kids (ages 5-12) - 1:15 - 2:00 PM
CrossFit Teens (ages 13+)- 6:30 -7:30 PM
Members and non-members welcome $20 drop in.
Closed December 31st and January 1st - Happy New Year!
Classes at the Lyons Den:
January 7th/8th - CrossFit Level 1 Certificate Course at CFKOP
February 18th/19th - CrossFit Level 2 Certificate Course at CFKOP
March 25th/26th - Burgener Weightlifting Course at CFKOP
April 1st/2nd - Super-total Event at CFKOP
April 15th/16th - CrossFit Level 1 Certificate Course at CFKOP
New Classes:
Teen Weightlifting Tue/Thurs 5:30 PM
CrossFit Kids January Saturday Schedule - 10:15 AM on 1/14, 1/21, 1/28 and 2/4
CrossFit OPEN - “Friday night lights” Friday 2/27, 2/24 and 3/3 from 4:30-7:30. Register soon. games.crossfit.com
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