Every 5 minutes for 25 minutes:
12 Toes to Bar
24 Deadlifts (75/115#)
24 Back Squats (75/115#)
12 Chest to Bar Pull Ups
Record slowest round
Advent Day 8:
Max KB Hold (2 x 53/70 lb KB)
...hold the Kettlebells at your side
Quote:
“Whenever you see darkness, there is extraordinary opportunity for the light to burn brighter.”
— Bono
3 comments:
6am
Edwin 4:51 4 rounds 95 rom
Mark 4:30 95 roms
Subhan 4:20 95 rom
Brian 4:51 scaled
Jamie 3:54 KBS PU 53#
Julia back squats
Masters
6//16/16/6 reps
Mae 2:01 -2;30 65 kips TTP
Gordy 1:47 2:17 12pu 75
terry 2:17-2:34 55
Lee 2:26 3:16 55 bike Rom
Lisa 3:00 4:15 55 rom
Kathy 2:08 3:45 TTP kips 55#
Alan 3:09 / 4:25 15# DB/ TTPole /65 DL 6/16/16/6 reps
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