AMRAP 20 with a partner:
Partner 1: 250/300-m row
Partner 2: 12 hang power snatches (75/115 lb)
– Partners rotate after the row and snatches are completed.
– Partners perform 5 synchronized bar-facing burpees before rotating.
Advent Day 16:
Longest Wall Sit (M/F)
Quote:
"Life keeps throwing me stones. And I keep finding the diamonds."
- Ana Claudia Antunes.
3 comments:
6am
Brian S. & Mark S.
10+12 RX/95#
Mike S. & Kristi
9+10 53#, 250m/ 35#
Larissa & Missy
8+6 45#
Danielle & Jamie
11+5RX
Colette & Ben
9+13 RX/95
9:30pm
Em G. & Jill H.
10 RX/ 53#
Jess & Erini
10 95#/55#
Alan & Pete
9+12 35# HPC, slamball/9##
The Nat & Dana H.
9+17 RX
Jeff & Erin
12 RX
Jackie & Mary
10+3 65# FS/45#
12pm
Pam, Rich & Edwin
11+3 RX (75# for Edwin)
Remer & Meg O.
11+12 RX
4:30
Misfits 8 65#
Erika 44# KB
Yex 65# 10+13
Samson 95
Alex 85
9+ 4
Freaky Greg 9+ 8 rx
Shemma 10 rounds 65# 60#
5:30
Baez rx
Danielle c 55
9+9
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