12.15.2022

12.16.22



AMRAP 20 with a partner: 
Partner 1: 250/300-m row 
Partner 2: 12 hang power snatches (75/115 lb) 

– Partners rotate after the row and snatches are completed. 
– Partners perform 5 synchronized bar-facing burpees before rotating.

Advent Day 16:
Longest Wall Sit (M/F)

Quote: 
"Life keeps throwing me stones. And I keep finding the diamonds." 
 - Ana Claudia Antunes.
at

3 comments:

  1. Ben BDecember 16, 2022 at 12:59 PM

    6am
    Brian S. & Mark S.
    10+12 RX/95#

    Mike S. & Kristi
    9+10 53#, 250m/ 35#

    Larissa & Missy
    8+6 45#

    Danielle & Jamie
    11+5RX

    Colette & Ben
    9+13 RX/95

    9:30pm
    Em G. & Jill H.
    10 RX/ 53#

    Jess & Erini
    10 95#/55#

    Alan & Pete
    9+12 35# HPC, slamball/9##

    The Nat & Dana H.
    9+17 RX

    Jeff & Erin
    12 RX

    Jackie & Mary
    10+3 65# FS/45#

    12pm
    Pam, Rich & Edwin
    11+3 RX (75# for Edwin)

    Remer & Meg O.
    11+12 RX

    ReplyDelete
  2. Taylor WDecember 16, 2022 at 6:04 PM

    4:30
    Misfits 8 65#

    Erika 44# KB
    Yex 65# 10+13

    Samson 95
    Alex 85
    9+ 4

    Freaky Greg 9+ 8 rx

    Shemma 10 rounds 65# 60#

    ReplyDelete
  3. Taylor WDecember 16, 2022 at 6:18 PM

    5:30
    Baez rx
    Danielle c 55
    9+9

    ReplyDelete