For time
21-18-15-12-9 reps of:
GHD Sit-ups
Pull-ups
Shuttle runs
– 1 shuttle run = 20 ft
Advent Day 15:
Turkish Get-up - Max Load (M/F)
Turkish Get-up - Odd object (M/F)
Quote:
"There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits." - Michael Phelps.
9:30
ReplyDeleteMary H 14:42 sit up pull ups +rr
King 13:59 ghd and straight leg sit up
Kevin H 12:00 rx
Jill H 15:15 pull up + rr
Aimee 11:20 rx
6 am
ReplyDeleteJess 17:05 band
Toi 17:05 band
Kristin 16:53 band
Subha 15:29 rx
Miss 17:00 rom band
12:00pm
ReplyDeleteTaylor 16:24 Rx
Meg D 12:33 Rx
Evan 12:44 RomGhd
Shannon 15:00 12-10-8-6-4 pull-ups
Erini 13:50 Rx-ish
Keith 12:31 abmat
Dana H 12:10 Rx
Meredith 12:00 12-10-8-6-4 pullups
Rich A 9:25 Rx
Lauren T 9:40 Abmat
Jamie S 14:53 Abmat
Masters
ReplyDelete21-18-15-12-9
situps
12-10-8-6-4
pullups
21-18-15-12-9
shuttle sprint
Terry 10:49 rx
Richard 14:22 kip swing volume situp
Ina 10:51 band
Mae 18:03 all the god band
Lee 12:15 band
Lisa 13:40 band ambat
ben 19:59 rx
4:30pm
ReplyDeleteLenny 17:47 RX
Yex 13:30 RX
Alex Tu 12:12 RX
Erika 14:23 RX
Jeff 8:11 RX
Erin 8:36 RX
Remer 8:12 RX
Freaky 13:34 ROM butterfly pu
McHugh 12:44 ab mat sit-ups, rr
The Nat 13:02 RX
Caitlyn 14:22 RX
Mitter 13:25 RX
5:30pm
Meg O. 10:15 RX
Joe S. 14:50 RX
Julia N. 14:38 RX
Katie F. 13:26 rr
Emma 14:46 rr
Baez 14:29 RX
6:30pm
ReplyDelete*Softball team did kip swings & ab mat sit ups*
Erin C 9:54
Ava D 10:11
Lily C 10:10
Ally B 10:15
Gianna T 10:15
Alexa M 10:38
Genevieve M 11:00
Molly G 10:58
Ava M 10:57
Alex K 10:12
Sydney G 10:32
Izzy B 10:53