4 sets for AMRAP 4:
3 hang power cleans (95/135 lb)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
--Rest 2:00 between rounds--
Community Notes:
We will be CLOSED on Saturday 12/31 and Sunday 1/1 for New Years!
We will re-open with our regular schedule on 1/2/23!
Quote:
As iron sharpens iron, so a friend sharpens a friend.
-Solomon
1 comment:
6:30 Dan 2+19 2+6 1+10 1+13 rx
Missy 1+17 b1 +15 1+11 1+13 6 rom 55
Sarah 2+9 2+7 2+ 6 2 :20 hang 65
Julia 1+15 1+9 1+6 1+13 85 9 pullups
ABO 2+9 2+8 2+6 2+3 65 :20 hang
Post a Comment