TEST DAY - RECORD RESULTS
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans (95/135#)
6 Push-ups
9 Air Squats
Rest 1 minute between rounds
Repeat for a total of 5 cycles
Score is total rounds completed for each of the 5 cycles
CLICK HERE to compare to 4.4.22
CLICK HERE to compare to 8.2.22
Advent Day 5:
Max Unbroken Wallballs (14/20 to 9/10 ft) or choose your own weight and height.
EVERYONE IS WELCOME to FESTIVUS!
We hope you can all join us for our Holiday Party - Festivus - on 12/9 at 5:30 PM.
We will provide some food and drinks, but please bring something to share as well.
We will EAT, DRINK and be MERRY, conduct a White Elephant Exchange (Bring a wrapped gift), Air our Grievances and Perform the Feats of Strength!!!
Quote:
“Change is inevitable. Growth is optional.” -John C. Maxwell
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