12.5.22

TEST DAY - RECORD RESULTS 

 "The Chief" 

 Max rounds in 3 minutes of: 

 3 Power cleans (95/135#) 

6 Push-ups 

9 Air Squats 

 Rest 1 minute between rounds 

 Repeat for a total of 5 cycles 

 Score is total rounds completed for each of the 5 cycles

CLICK HERE to compare to 4.4.22

CLICK HERE to compare to 8.2.22

Advent Day 5:

Max Unbroken Wallballs (14/20 to 9/10 ft) or choose your own weight and height.

EVERYONE IS WELCOME to FESTIVUS!

We hope you can all join us for our Holiday Party - Festivus - on 12/9 at 5:30 PM. 

We will provide some food and drinks, but please bring something to share as well.

We will EAT, DRINK and be MERRY, conduct a White Elephant Exchange (Bring a wrapped gift), Air our Grievances and Perform the Feats of Strength!!! 

Quote: 

“Change is inevitable. Growth is optional.” -John C. Maxwell