12.4.22

9 AM CARDIO SUNDAY - AT THE LYONS DEN!

(555 W. Beidler Rd, King of Prussia)

AMRAP in 22 Minutes: 

(With a Partner!!!)

20 Sit-ups

20 Burpees

...While Partner B performs the above, Partner A Runs 400 Meters

Partners switch after each Run

Wear a 14/20 lb Weight Vest

Advent Day 4:

Max Low Plank Hold (M/F Winner)

Community Notes:

Today, Sunday (12/4) classes will be held at the Lyons Den, 555 W. Beidler Rd, King of Prussia. 

There will be NO 10:15 AM Strength Class today. 

EVERYONE IS WELCOME to FESTIVUS!

We hope you can all join us for our Holiday Party - Festivus - on 12/9 at 5:30 PM. 

We will provide some food and drinks, but please bring something to share as well.

We will EAT, DRINK and be MERRY, conduct a White Elephant Exchange (Bring a wrapped gift), Air our Grievances and Perform the Feats of Strength!!! 

Quote: 

“There is nothing permanent except change.” -Heraclitus