12.03.2022

12.4.22




9 AM CARDIO SUNDAY - AT THE LYONS DEN!
(555 W. Beidler Rd, King of Prussia)

AMRAP in 22 Minutes: 
(With a Partner!!!)
20 Sit-ups
20 Burpees

...While Partner B performs the above, Partner A Runs 400 Meters
Partners switch after each Run
Wear a 14/20 lb Weight Vest

Advent Day 4:
Max Low Plank Hold (M/F Winner)

Community Notes:
Today, Sunday (12/4) classes will be held at the Lyons Den, 555 W. Beidler Rd, King of Prussia. 

There will be NO 10:15 AM Strength Class today. 


EVERYONE IS WELCOME to FESTIVUS!
We hope you can all join us for our Holiday Party - Festivus - on 12/9 at 5:30 PM. 
We will provide some food and drinks, but please bring something to share as well.
We will EAT, DRINK and be MERRY, conduct a White Elephant Exchange (Bring a wrapped gift), Air our Grievances and Perform the Feats of Strength!!! 


Quote: 
“There is nothing permanent except change.” -Heraclitus

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