12.3.22

9 AM CROSSFIT CLASS - AT THE LYONS DEN!

(555 W. Beidler Rd, King of Prussia)

AMRAP in 22 Minutes:

15 Dumbbell Hang Power Cleans (35/50#)

15 Box Jump Overs (20/24")

30 Double Unders

15 Front Squats (35/50#)

15 Box Jump Overs (20/24")

30 Double Unders

15 Shoulder to Overhead (35/50#)

15 Box Jump Overs (20/24")

30 Double Unders

15 Devils Press (35/50#)

15 Box Jump Overs (20/24")

30 Double Unders

Advent Day 3:

Max Double Unders in 2 Minutes

Community Notes:

9 AM Saturday (12/3) and 9 AM Sunday (12/4) classes will be held at the Lyons Den, 555 W. Beidler Rd, King of Prussia. We are hosting a Level 2 Seminar at the box over the weekend. 

7:00 AM Saturday Comp Class will still be held at CFKoP and will end promptly at 8:00 AM. 

There will be NO 10:15 AM Strength Class on Sunday. 

EVERYONE IS WELCOME to FESTIVUS!

We hope you can all join us for our Holiday Party - Festivus - on 12/9 at 5:30 PM. 

We will provide some food and drinks, but please bring something to share as well.

We will EAT, DRINK and be MERRY, conduct a White Elephant Exchange (Bring a wrapped gift), Air our Grievances and Perform the Feats of Strength!!! 

Quote: 

“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela