5 Rounds for time of:
3 Rope Climbs (15ft)
6 Wall Walks (10 inches from the wall)
12 Dumbbell Thrusters (35/50#)
Advent Day 6:
Max Calories Ski Erg in 2:00 Minutes
Quote:
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”
– Mother Teresa
9:30am
ReplyDeleteMary H 21:16 6 banded pull ups, 4 ww rom, 8 st press 55#
Jackie H 21:27 12 ghd sit up, 12 cals bike, 12 Front squat 85#
Evan 23:00 2 rc, 4 ww 30#
Em 19:38 2 rc, 4 ww rom, 25#
Aimee 18:44 2 legless 10ft
Cate 20:43 2 rc, 4 ww, 25#
Jill H 21:34 1 rc, 4 ww rom, 15#
6:00am
ReplyDeleteEdwin 20:17 RP 30
King 26:37 35WWRom
Jess 27:34 RP WWRom 25
Tori 27:04 WWRom 25
jamie 28:53 Rx-ish(wwrom)
Brian 25:28 Rx
Mark 27:40 40
Kate 22:10 3rnds 10'
12:00er
ReplyDeleteKeith 24:07 1rc/35
Dave H 30:11 Rx
Kevin 23:24 35
Meredith 24:17 10' 4ww 25
Dan C 30:40 Rx
Shannon 26:12 2rc 25
Lauren 26:12 25
Matty Bo 19:26 pull-J WWRom 25
Geoff 20:55 9towelPullUps 1pushup+4shouldertaps
masters
ReplyDelete5 rds- 1 rope climb, 3 wall walk, 12 thrusters
Ina 15:43 15# 10ft
Gordy 16:50 2 rope 25#
Terry 17:35 3 rope 15#
Richard 19:04 10# holds/ pulls
Lisa 16:20 12#/10 ft
Lee 17:29 15 ft 15#
Kathy 16:10 12# pulls/holds
4:30
ReplyDeleteErin 15:37 rx
Meg O 20:00 rx
Dana H 25:21 rx
Haley 20:45 3 pulls 35# 4 tap wallwalks
Joelle 21:17 2 rope cllmbs 4 wall walks 25#
Liz 21:00 ROM wall walk 2 10 ft climbs 20ft
Just Freaky 27:10 rx
The Nat 26:25 2 rx rds/3 rds 2 rope climbs 4 WWalk
Erika 20:05 10ft 3 25# 4 wall walks
Jeff 14:26 rx
Remer 21:50 short ropes RX
5:30
ReplyDeleteMatt Th 26:43 35# 10ft ww rom
Baez 27:20 rx
Julia N 25:32 2 rc, 25#
Taylor 25:59 4 ww
Danielle C 24:22 2 rc, 4 ww, 25#
Rebecca 28:27 25# 2 rc, 4 ww
Gia 26:38 2rc, 3 ww, 25#
Michelle H 12:12 3 rope walk ups, 4 ww rom, 10#
6:30
ReplyDeleteSteph C 20:23 2 rc, 4 ww rom, 20#
Emma N 22:48 1 rc (2 to 15ft 3 10 ft) 4 ww rom, 25#
Greg 24:41 rx
Danielle 25:59 ROM WW
ReplyDelete