Deadlift
5-5-5-5-5
Cash out:
AMRAP in 8 minutes:
Ladder up...
1 Deadlift, 1 Handstand Pushup
2 Deadlifts 2 Handstand Pushups
3 Deadlifts 3 Handstand Pushups
4 Deadlifts 4 Handstand Pushups....etc
(Ladies 155#/ Gentlemen 225#)
Advent Day 22:
Heaviest 5 RM (M/F)
Community Notes:
Join us on Saturday 12/24 for 'rolling heats' of the 12 days of Christmas WOD from 8:30-11:00 AM.
CrossFit King of Prussia will be CLOSED on Sunday 12/25 and Monday 12/26, we will resume normal schedule on Tuesday 12/27.
Quote:
“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.”
—Cicero
3 comments:
9:30
jeff 455 9+7 (cal air bike)
Gordy 325 trap bar (ouchie)
Jill 205 6+13 1.5 ABmat
Jackie 265 9+1 SA DB Press
Mary H 175 7+13 2AB 135#
Sofia 185 big PR! 7+8 box 20" 2 AB strict
Katie 150 Pr! 7+9 115#
ABO 225 7+3 kick up + push up
Erin 245 pr 10+6 rx
Aimee 215 11+3 RX
Colette 305 PR! 9+1 rx
6 am
Mark 275 7+1 185
Jamie 245 7+10 rx
Subhan 205 6_7 115
Larissa 150 6+9 115 2 AB
Ryan 345 8+3 rx
12
Pam 235 8+10 Rx
Taylor 405 8+16 rx
Ben 395 PR 7+8 Seated DB Press 50#
Jess A 195 8 135# seated DB Press 20#
Rich A 425 9+6 rx
Evan Z 345 Pr 7+3 rx
Meredith 255 PR 9+6 2 AB strict
Keith 315 10+6 rx
4:30pm
Emma 245# PR!! 6 1-4 3 ab mat 5-7 20# L sit press
Alex Tu 375# PR!! 7+1 rr
Julia C. 195# 8 25# L sit press
Megz 190# 8+2 RX
Freaky 225# 6 1 abmat
Matty Bo 315# 6+5 2 abmat
Joe S. 305# 7+13 RX
McHugh 265# 9+2 195# 25# L sit press
Karen 245# 8+9 ROM
Mitter 265# 7+8 185#
Remer 385# PR!! 11 RX
5:30pm
Greg A. 335## 8+1 RX
Julia N. 225# PR!! 8+17 RX
Baez 415# 8 RX
Lil D 215# 8+14 1.5 abmat
6:30pm
Dan 365# 9+10 RX
Leah 155# 4+17 RX
Ryan P 225# 5+8 185#
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