12.21.22

Deadlift 

5-5-5-5-5 

 Cash out: 

AMRAP in 8 minutes: 

Ladder up... 1 Deadlift, 1 Handstand Pushup 

2 Deadlifts 2 Handstand Pushups 

3 Deadlifts 3 Handstand Pushups 

4 Deadlifts 4 Handstand Pushups....etc 

 (Ladies 155#/ Gentlemen 225#) 

 Advent Day 22: Heaviest 5 RM (M/F)

Community Notes:

Join us on Saturday 12/24 for 'rolling heats' of the 12 days of Christmas WOD from 8:30-11:00 AM.

CrossFit King of Prussia will be CLOSED on Sunday 12/25 and Monday 12/26, we will resume normal schedule on Tuesday 12/27. 

Quote: 

“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” —Cicero