27-21-15-9 reps of:
Thruster (65/95#)
Chest to Bar Pull-up
Community Notes:
Join us on Saturday 12/24 for 'rolling heats' of the 12 days of Christmas WOD from 8:30-11:00 AM.
CrossFit King of Prussia will be CLOSED on Sunday 12/25 and Monday 12/26, we will resume normal schedule on Tuesday 12/27.
Advent Day 20:
Max Sandbag hold (your choice weight) (M/F)
Quote:
“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.”
—Oprah Winfrey
Pete D 16:38 rx
ReplyDeletePam G 12:01 15/12/9/6 pull-up
Meg o 10:54 rx
Max 16:50 85# C2B and PU
Evan 14:20 21-15-9 reps
Carl B 11:49 rx
Kevin H 12:42 rx
Rich a 10:29 rx
Jess D 13:46 21-15-12-9 PU
Matty Bp 10:59 21-15-12-9 reps 75#
masters
ReplyDelete21-15-12-9 thrusters
15-12-9-6 pullups
Lisa 11:50 35# band
Lee 11:53 35 #PU
Gordy 9:06 65 #
Terry 10:49 1/2 c2b/ 1/2 pu 35#
Ina 10:16 35 band
Kathy 11:51 35# RR
6 am
ReplyDeleteMark 15:18 PU
Subhan 16:35 85# 18-15-9-6 c2b
Kristi 16:25 35 band
Missy 14:15 45 RR
Jamie 11:23 RR
Tori 16:30 55 band
Jess 16:04 55 band kip
9:30
Jackie 11:15 15-12-9-6- biheral+fs
Katie 12:02 PU 18/15/9/6 55#
Em G 11:15 5 chestier 21-18-15-9
4:30 PM
ReplyDeleteRemer 9:06 rx
Meg D 8:30 RS/RR
Erika 12:46 masters sc 65# band rom
Jeff 7:27 rx
Joe S 9:59 21-15-12-9 PU
Dave H 15:29 21-15-12-9 95#
Erin 7:54 rx
Alex T 11:07 75#/ fs 21-15-12-9 C2B
Freaky 13"05 21-15-9-6 c2b
Emma N 12:22 45 ROM PU
Ben 13:32 75# 15-12-9-9 C2B some PU
Ryan S 10:48 PU 75#
Karen M 12:40 55# rom C2B masters scale
5:30pm
ReplyDeleteSeth 16:40 strict press 95#, rr, 50 cal C2B
Julia 12:50 rr
Baez 16:43 RX
Lil D 14:58 55# 21-15-12-9 PU
6:30
Steph C. 12:12 45#
21-14-12-9 thrusters, 15-12-9-6 pull-ups
Did c2b today
ReplyDelete