CrossFit KOP Happenings!

Mark your Calendars!!!

12 Days of Christmas Workout 12/24 8:30-11:00 AM (rolling heats)

Closed December 25th and 26th - Merry Christmas!

Pop-up Kids and Teens Class Wednesday 12/28:

CrossFit Kids (ages 5-12) - 1:15 - 2:00 PM 

CrossFit Teens (ages 13+)- 6:30 -7:30 PM 

Members and non-members welcome $20 drop in.

Closed December 31st and January 1st - Happy New Year!

Classes at the Lyons Den:
January 7th/8th - CrossFit Level 1 Certificate Course at CFKOP

February 18th/19th  - CrossFit Level 2 Certificate Course at CFKOP

March 25th/26th - Burgener Weightlifting Course at CFKOP

April 1st/2nd - Super-total Event at CFKOP

April 15th/16th - CrossFit Level 1 Certificate Course at CFKOP

New Classes:

Teen Weightlifting Tue/Thurs 5:30 PM 

CrossFit Kids January Saturday Schedule - 10:15 AM on 1/14, 1/21, 1/28 and 2/4

CrossFit OPEN - “Friday night lights” Friday 2/27, 2/24 and 3/3 from 4:30-7:30. Register soon. games.crossfit.com