12.19.22

TEST DAY - RECORD RESULTS 

5 RM Bench Press 

 Cash out (not for time): 

5 Rounds: 

3 Pull-overs 

6 Toes to Bar 

9 GHD Hip/Back Extensions 

CLICK HERE to compare to 4.6.22

CLICK HERE to compare to 8.19.22

Advent Day 19:

Max 5 RM Bench Press (M/F)

Max 1 RM Bench Press (M/F)

Community Notes:

Join us on Saturday 12/24 for 'rolling heats' of the 12 days of Christmas WOD from 8:30-11:00 AM.

CrossFit King of Prussia will be CLOSED on Sunday 12/25 and Monday 12/26, we will resume normal schedule on Tuesday 12/27. 

Quote: 

"He who sweats more in training bleeds less in war." 

 - Greek proverb.