12.17.2022

12.18.22



5 Rounds for time of:

400 Meter Run
30 Double Unders
- Rest 1 Minute-
500 Meter Row
30 Double Unders
- Rest 1 Minute-

Advent Day 18:
Max Double Unders in 3:00 (M/F)

Quote: 
"Yesterday I dared to struggle, today I dare to win." 
 - Bernadette Devlin.
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2 comments:

  1. Danielle GamboneDecember 18, 2022 at 11:37 AM

    Colette 30:54 c2
    Mark 31:14 C2
    Jamie 32:20rx
    Alex 35:36 c2
    Enn 31:13 rx
    Meg 31:27 AR 300m
    Jesse 35:00 push-ups
    Erika 35:38 c2/ singles
    Danielle 33:26rx

    ReplyDelete
  2. EriniDecember 19, 2022 at 12:25 AM

    Erini 34:04 15 dubs (at home:))

    ReplyDelete