12.07.2022

12.8.22



Every 5 minutes for 25 minutes: 

12 Toes to Bar 
24 Deadlifts (75/115#)
24 Back Squats (75/115#) 
12 Chest to Bar Pull Ups 

Record  slowest round

Advent Day 8:
Max KB Hold (2 x 53/70 lb KB)
...hold the Kettlebells at your side

Quote:
“Whenever you see darkness, there is extraordinary opportunity for the light to burn brighter.” — Bono
at

3 comments:

  1. Aimee LyonsDecember 8, 2022 at 11:43 AM

    6am
    Edwin 4:51 4 rounds 95 rom
    Mark 4:30 95 roms
    Subhan 4:20 95 rom
    Brian 4:51 scaled
    Jamie 3:54 KBS PU 53#
    Julia back squats

    ReplyDelete
  2. Aimee LyonsDecember 8, 2022 at 2:41 PM

    Masters
    6//16/16/6 reps
    Mae 2:01 -2;30 65 kips TTP
    Gordy 1:47 2:17 12pu 75
    terry 2:17-2:34 55
    Lee 2:26 3:16 55 bike Rom
    Lisa 3:00 4:15 55 rom
    Kathy 2:08 3:45 TTP kips 55#

    ReplyDelete
  3. Aimee LyonsDecember 8, 2022 at 5:37 PM

    Alan 3:09 / 4:25 15# DB/ TTPole /65 DL 6/16/16/6 reps

    ReplyDelete