12.9.22

 5 Rounds for time of:

15 Barbell Lunges (95/135#)

75 Double Unders

Advent Day 9:

Max Peg Board Ascents M/F

...(beat Mike Mit. get $100)

Community Notes:

Festivus, our Holiday Party is tonight, there will be NO 5:30 PM class so we can set up for the party!

Everyone is welcome, bring some drinks, a dish to share and white elephant gift. 

Quote:

“The world is more malleable than you think, and it's waiting for you to hammer it into shape.” — Bono