TEST DAY - RECORD RESULTS
2 RM Front Squat
Cash out:
Timed 800 Meter Run
CLICK HERE to compare to 4.18.22
CLICK HERE to compare to 8.4.22
Advent Day 13:
Fastest 800 M Run (M/F)
Heaviest 2 RM Front Squat (M/F)
Quote:
"Strength and growth come only through continuous effort and struggle."
- Napoleon Hill.
6 comments:
6 am
Jamie 215 pushups
Subhan 195 4:29
Ryan 305 3:37
Colette 240
Brett 215
jess D 225
Em g 140
Katie 120 4:54 2k c2
Meredith 155 4:38 2kc2
nooner
Kevin 300 315 PR!
Matty 245 3:30.9 row 1k
Rich A 345 3:30
Dana H 225 to17" 4:08 row
Shannon 175 BIG PR!!!! 4:03
Evan 205 225 x1 3:51 row
Geoff 310 back squat pr!
Pam G 180 3:05
masters
Alan 185 safety squat PR 5:05.5
Gordy 235 4:06 1krow
Kathy 100 6:42 1k row
Terry 100 5:58
Lee 100 PR 5:58
Lisa 90 5:24 1k row
Ina 100 PR 5:58
Richard 20# DB x 5 5:46.3 1krow
4:30
Karen 185 bike 4:23
Erika R 105 row 4:24
John Mc 195 run 4:59
Edwin 235 PR!!! run 4:07
The Nat 190 run 3:55
Freaky 145 row 3:57
Lauren T 130 run 3:28
Meg D 140 PR!! row 4:26
Remer 285 run 3:06
Alex T 265 PR! Row 3:39
Jen C 165 row 4:06
Jeff P 3:45 Air runner 4:00
5:30
Matt Th 215 4:05 row
Benny 275 4:04 C2
Laura S 85x5 5:11 c2
Meg O 145x5 (2 sec pause) 4:01 row
Julia N 195 4:35 row
Danielle C 145PR! 4:54 row
Baez 315 PR! 3:37 run
Ryan S 235 3:38 run
6:30
Steph C 115 5:12 row
Greggie 275 2:28 run
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