12.12.2022

12.13.22



TEST DAY - RECORD RESULTS 

2 RM Front Squat 

Cash out: 
Timed 800 Meter Run 

CLICK HERE to compare to 4.18.22
CLICK HERE to compare to 8.4.22

Advent Day 13:
Fastest 800 M Run (M/F)
Heaviest 2 RM Front Squat (M/F)

Quote: 
 "Strength and growth come only through continuous effort and struggle." 
 - Napoleon Hill.

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6 comments:

  1. Aimee LyonsDecember 13, 2022 at 11:00 AM

    6 am
    Jamie 215 pushups
    Subhan 195 4:29
    Ryan 305 3:37

    ReplyDelete
  2. Aimee LyonsDecember 13, 2022 at 11:01 AM

    Colette 240
    Brett 215
    jess D 225
    Em g 140
    Katie 120 4:54 2k c2
    Meredith 155 4:38 2kc2

    ReplyDelete
  3. Aimee LyonsDecember 13, 2022 at 1:02 PM

    nooner
    Kevin 300 315 PR!
    Matty 245 3:30.9 row 1k
    Rich A 345 3:30
    Dana H 225 to17" 4:08 row
    Shannon 175 BIG PR!!!! 4:03
    Evan 205 225 x1 3:51 row
    Geoff 310 back squat pr!
    Pam G 180 3:05

    ReplyDelete
  4. Aimee LyonsDecember 13, 2022 at 2:52 PM

    masters
    Alan 185 safety squat PR 5:05.5
    Gordy 235 4:06 1krow
    Kathy 100 6:42 1k row
    Terry 100 5:58
    Lee 100 PR 5:58
    Lisa 90 5:24 1k row
    Ina 100 PR 5:58
    Richard 20# DB x 5 5:46.3 1krow

    ReplyDelete
  5. Aimee LyonsDecember 13, 2022 at 6:03 PM

    4:30
    Karen 185 bike 4:23
    Erika R 105 row 4:24
    John Mc 195 run 4:59
    Edwin 235 PR!!! run 4:07
    The Nat 190 run 3:55
    Freaky 145 row 3:57
    Lauren T 130 run 3:28
    Meg D 140 PR!! row 4:26
    Remer 285 run 3:06
    Alex T 265 PR! Row 3:39
    Jen C 165 row 4:06
    Jeff P 3:45 Air runner 4:00

    ReplyDelete
  6. Colette ZDecember 13, 2022 at 7:57 PM

    5:30
    Matt Th 215 4:05 row
    Benny 275 4:04 C2
    Laura S 85x5 5:11 c2
    Meg O 145x5 (2 sec pause) 4:01 row
    Julia N 195 4:35 row
    Danielle C 145PR! 4:54 row
    Baez 315 PR! 3:37 run
    Ryan S 235 3:38 run

    6:30
    Steph C 115 5:12 row
    Greggie 275 2:28 run

    ReplyDelete