12.11.2022

12.12.22



"Burpees & Kettlebell Swings" 
This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every minute thereafter. 

Example: 
Minute One: 1 Burpee, 1 KBS 
Minute Two: 2 Burpees, 2 KBS 
Minute Three: 3 Burpees, 3 KBS 
        Minute Four: 4 Burpees, 4 KBS etc ... 

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep  of a Burpee and one rep of a KBS and adding up again. 

Your total number of reps is your final score for this WOD.

(Ladies 53#/ Gentlemen 70#)

Advent Day 12:
Max distance Handstand Walk 

Quote: 
"Energy and persistence conquer all things." - Benjamin Franklin.

6 comments:

  1. Jamie 300rx
    Missy 198 #35
    Brian 326rx
    Mike 192 #44
    Kristi 284 #35
    Larissa 274 #35

    ReplyDelete
  2. 9:30
    Em G 241 rx
    Jill 256 44#
    Mary 256 35#
    Shannon 264 44#
    Colette 330 rx

    ReplyDelete
  3. Pete D 272 rx
    Kev H 281 53#
    Rich A 303 rx
    Lauren T 263 45#
    Jess D 250 53#
    Dana H 279 rx
    Pam 314 rx
    Carl 313 rx
    keith 304 53#
    Gordy 260 44#
    Max 283 53#
    Meredith 243 rx
    Geoff 200 53 russian

    Aimee 341 rx
    Cate 301 rx
    Taylor 257 53#

    ReplyDelete
  4. 4:30
    Ben 202 rx
    Meg D 296 44#
    Erika 282 44#
    Meg o 326 rx
    Erin 332 rx
    Julia 252 rx
    Jeff P 319 rx
    Matt Bo 241 53#
    The Nat 281 rx
    Freaky 303 rx
    Caitlyn 245 44#

    ReplyDelete
  5. 5:30
    Jess W 261 35#
    Tori 261 35#
    Emma 224 44#
    Alex TU 185 53#
    Danielle 250 44#
    Matt t 244 rx

    6:30
    Rachel 243 10# wb
    Greg 300 rx
    Steph 255 35#

    ReplyDelete