12.11.22

CARDIO SUNDAY!

For time

 50-40-30-20-10:

Calories Row

Calories Bike

Calories Ski

Every 2 Minutes complete 5 Box Jump Overs (20/24")

Advent Day 11: 

Max Calories C2 Bike in 2:00 

Quote:

Kind people are brave people. Brave is not something you should wait to feel. Brave is a decision. It is a decision that compassion is more important than fear, than fitting in, than following the crowd. 

-Glennon Doyle