12.10.22

 Fight Gone Worse

Complete Five 1:00 Minute Rounds of:

Row - calories

Burpee -reps

Ski Erg - calories

Wallball (14/20 to 9/10ft) - reps

Air Bike - calories

After the first round rest 1:00

After the second round rest 2:00

After the third round rest 3:00

After the fourth round rest 4:00

Advent Day 10:

Max reps Sandbag over the shoulder with a partner in 5:00 Minutes.

You choose the load....

Quote:

"My interest is in finding my own way."

-Eva Hesse