AMRAP in 20 Minutes:
10 Push Jerk (95/135#)
200 Feet Farmers Carry (35/50# Dumbbells)
20 High Wallballs (14/20# to 10/11ft)
10 Calories Ski Erg
Community Notes:
9 AM Saturday (12/3) and 9 AM Sunday (12/4) classes will be held at the Lyons Den, 555 W. Beidler Rd, King of Prussia. We are hosting a Level 2 Seminar at the box over the weekend.
7:00 AM Saturday Comp Class will still be held at CFKoP and will end promptly at 8:00 AM.
There will be NO 10:15 AM Strength Class on Sunday.
Advent Challenges start on Thursday December 1st. Daily we will offer a challenge for everyone to participate in, you will have the chance to win advent tickets, get entered into a raffle to win some cool prizes!!!
EVERYONE IS WELCOME to FESTIVUS!
We hope you can all join us for our Holiday Party - Festivus - on 12/9 at 5:30 PM.
We will provide some food and drinks, but please bring something to share as well.
We will EAT, DRINK and be MERRY, conduct a White Elephant Exchange (Bring a wrapped gift), Air our Grievances and Perform the Feats of Strength!!!
Quote:
'Every day the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be.' -Sean Higgins
5 comments:
9:30
Shannon 4+5 75#
Em G 4+6 85#
Ben B 3+20 rx
Gordy 4+29 ladies rx
Erini 4+23 55#
Mary 4+21 55#/ 25DB/ WB PP
Jill H 4+14 30 #/ 65#
Ina 3 + 36 45#/ 25# 10# to 9ft
6 am
Danielle 4+232 RX
Edwin 4+226 14#WB, 95#
Lila 3+110 scaled :)
Kurt 4+211 RX
Mark 4+10 RX
Jamie 5+7 RX
nooner
Dana H 4+24 rx
Lauren T 4+4 80#/10#
Pam G 5+8 rx
John Mc 3+10 95# 14# 53 KB
John King 3+29 115#
Taylor 4+3 rx
Pete D 3+22 80#/10 #
Meg D 3 +22 90#/10#
Max 4+1 105#/ 14#/ 45#
Meredith 4 65/12#
Geoff 4 + 22 25# DB 20 reps
4:30
Birthday Alex 3+40 `05
Erin 5 + 22 rx
Jeff 6 + 10 rx
Emma 4 75 10#
Meg o 4 + 27 rx
Matty Boh 4 + 5 rx
Remer 4 + 14 rx
Erika 4 + 35 85
Freaky 4 rx
Caitlin 3 21 85
Will 4 + 6 sc
The Natalie 4 + 7 rx
5:30
Gia 3 + 21 10# 75
Newcomer 3 + 30 HPC
Greg 4 + 11 rx
Matt T 4 + 12 95#
Lil D 3 + 27 65
Baez 4 + 4 rx
Ryan Pa 5 rx
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