Deadlift
1-10-1-20-1-30
Do a heavy single, then pick a load you can lift 10 times, then another single, then a 20 rep load, one more single, then a 30 rep load.
Record score for each lift and the cumulative load on all 6 barbell lifts.
CLICK HERE to compare to 8.29.20
Cash out:
With a Partner accumulate:
Max Calories on the Air Bike in 5 Minutes
(one athlete bikes, one holds Plank)
Community Notes:
Don't forget to sign up for the 'King and Queen of Prussia' our in-house competition on August 14th from 9 AM to 3PM!
Saturday 10 AM CrossFit Kids ages 6-11!
Sunday 9 AM Cardio Class with Coach Danielle!
Quote:
“Make each day your masterpiece.”
– John Wooden
1 comment:
9am Saturday Squad
Ben 405/250/375/205/365/185 = 1785
Hannah 285/235/295/205/305/185 = 1510
Sean 405/365/425/315/0/275 = 1785
Meighan 185/170/200/155/205/130 = 1045 pr!
Danielle C 200/135/200/125/200/85 = 945
Gordy 325/185/315/175/305/165 = 1470
Meighan and Danielle C 45 cals
Gordy and Ben 59 cals
Hannah and Sean 100 cals
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