6.06.2021

W.O.D. 6.7.21




   

  Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

YOUR CHOICE:

'Grettel' 
10 rounds for time of: 
3 clean and jerks 
3 burpees over the bar 

 OR

'Ingrid' 
10 rounds for time of: 
3 snatches 
3 burpees over the bar 

 ♀ 95 lb. ♂ 135 lb

Quote:
“The art of life lies in a constant readjustment to our surroundings.” 
—Kakuzō Okakura

6 comments:

Aimee Lyons said...

4:30

Marissa 7:49 Rx Ingrid, 8:03 Rx Gettle
Keith 9:49 Rx Ingrid, 4:48 75 Grettle
Olan 8:17 115 Ingrid, 10:03 Rx Grettle
Randy 5:41 95 Ing, 7:05 95 Grett
Joe S 6:20 Rx Grett
Ana C 5:27 Rx Grett
Matty Bo 8:22 Rx Grett
Roberto 9:12 Rx Grett 8:25 115 Ing
Yes 713 Grett
Dana d 7:54 Rx Grett 7:16 65
Karen Mas 7:27 75 ing, 8:25 65 Grett
Remer 7:35 Rx ing, 7:20 Grett Rx
Mike Mit 8:13 95 Grett, 9:20 95 ing

Colette said...

Noon
Aimee Grettel 5:45 rx
Dave h Grettel 5:58 rx/ ingrid 8:12 rx
Dana H Ingrid 7:41rx/Grettle 7:31rx
Rich A Ingrid 5:12rx/Grettel 6:30rx
Andrew C Ingrid 6:10rx/ Grettel 6:04rx
Meg D Grettel 7z;08 75#
Pam G Grettel 6:31rx
Sam Bo Ingrid 4:14rx
Jill H Ingrid 6:28 65#
Alexis H Grettel 8:39rx
Pete D Ingrid 9:21 rx/Grettel 7:42 95#
Kevin H Grettel 8:48rx
Emily G Grettel 7:36 80#
Denise C Grettel 8:59 35#DB/ Ingrid 8:08DB snatch
Gordy Grettel 7:09 95#
Meredith H Grettel 8:08 75#/Ingrid 7:31 65#
Jess A Grettle 8:59 65#

Colette said...

5:30
Ben B Ingrid 7:31 95#/Grettel 10:16 85#
Danielle G Grettel 6:33 rx
Ryan S Grettel 8:36rx
Laura S Grettel 10:07 55#
Joe M Ingrid 6:0075#
Mark S Grettel 6:39 115#
Jamie S Ingrid 6:21rx/Grettel 5:36rx
Leah M 10:09 Squat Snatch 55#
Danielle C Grettel 9:00 65#
Alex B Grettel 7:55 45#
Matt E Ingrid 8:53 115#/Grettel 9:40 115#
Max Grettel 9:32 115#
Donna G Grettel 7:58 85#

Manisha said...

6a
Mak 7:11 Rx (Grettel)/9:26 85# (Ingrid)
Melendez 5:51 Rx (Grettel)
Sean F 3:58 Rx (Grettel)/6:51 Rx (Ingrid)
Brian S 6:08 Rx (Grettel)/6:15 115 (Ingrid)
Mariela 9:00 35# (Grettel)/ 5Rds Ingrid 35#
Faour 5:47 55# (Grettel)/6:30 55# (Ingrid)
Subhan 10:40 Rx (Grettel)/10:00 95# (Ingrid)
Greg A 8:55 Rx (Ingrid)/7:45 115# (Grettel)
Mike S 8:58 95# (Grettel)/8:45 65# (Ingrid)
Rahmon 9:48 Rx (Grettel)/8:00 95# (Ingrid)
Kevin B 6:41 115 (Grettel)/7:07 95# (Ingrid)
Theresa 5:25 55# (Ingrid)
Manisha 8:39 65# (Ingrid)/8:56 75# (Grettel)
Susan 9:05 80# (Grettel)/8:40 60# (Ingrid)

Danielle Gambone said...

Danielle G Ingrid 7:21Rx
Donna G 9:59 Ingrid @75 for both

Ben Berry said...

Grettel 95#