6.03.2021

W.O.D. 6.4.21




  

 

Join us on ZOOM... 
6 AM 
 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

AMRAP in 20 Minutes (with a partner):
5 Sandbag Cleans (100/150#)
7 Chest to Bar Pull-ups
9/12 Calories Air Bike

"You go, I go style; rotate with a partner after they complete a full round of the workout"

Quote:
“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.”
– Henry Ford

6 comments:

Colette said...

9:30
Anne Barbara (KPU) and Ina (RR) 8+15 50#

Missy and Jill 8+11 70# KPU

Gordy (KPU) and Tim (RR) 10+5 100#

Jakie and Mary 10+2 70# RR

Jenna said...

Geoff 4+12 (every :35, strict pu, du)

Emily and Alexis 10+17 (70/100, pu/ band)
Megs and Dana h 13 (50/ rx)
Sam bo and Dave h 13+16 (pu/ rx)
Rich a and Kevin h 13+1 rx
Pam g, Jess a, and Alex t 11+6 (rx/ 70, 5 band pu)

Jenna said...

430
Remer and Ben b 10+2 rx/pu
Karen mal and nat d 13+9 pu
Alex tu and Jonathan 8+18 (sc/rr)
Mike mit and olan 10+5 (100/ rx)
Yex and Roberto 12+2 (50,pu/ 100)
Danielle g 7 rx

530
Ben b and subhan 8+18 (push up, 100/ rx)
Lea and Danielle c 12+7 (rx/ 70, rx)

Jenna said...

Danielle c (pu)

Manisha said...

6a
Sean F 8rds Rx

Kate c (band)
Briana K
8+12 (70#)

Derek (Rx)
Julia C ( 25# seated press, pull ups)
8+12

Rahmon (100#)
Ben M (wall balls, pull ups)
10+5

Mike S
Brad
8+22 (70#, band)

Kevin B
Mike C
10+ 5 (100#)

Anna C 6rds (power clean 65#, band pulls, C2 bike)

Manisha said...

Susan (band C2B)/Manisha 9+2 70#