6.22.2021

W.O.D. 6.23.21






   

 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

“Andi”
For Time: 
100 Hang Power Snatches 
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats

(Ladies 45# Gentlemen 65#)

Quote:
“To lead the people, walk behind them.” 
— Lao Tzu

6 comments:

Aimee Lyons said...

Tyler 33:00 RX
Rhamon 31:51 45#
Dana H 24:09 RX
Tim H 25:57 53# 60 reps
Shawn W. 27:00 45#
Jackie H 26:33 40#
Jill H 24:08 35#
Favour 26:32 35#
Ina 28:00 15#
Emily G 26:30 RX

Colette said...

Noon
Jessie 24:07 75 reps 35#hps 40# rest
Pam G 21:57 rx
Rich A 27:13 rx
Meredith 25:29 rx
Alexis 24:59 35#
Dave H 25:55 rx
Steph C 26:43 35#
Alex Th 22:52 rx
Will 15:00 31#
Nat Dr 21:51 rx
Colette 17:47 rx
Jess A :)
Ben B 24:23 60 reps
Geoff 21:46 65# 50 reps back squat

Colette said...

Jess A 34:47 35# and 15# db's

Manisha said...

6a
Dana D 28:39 Rx
Jamie S 20:15 Rx
Mak 26:04 Rx
Danielle G 20:22 Rx
Jeremy D 29:20 Rx
Donna G 24:50 35#
Meighan 29:28 Rx
Greg 28:15 Rx
Kate C 31:38 Rx
Chris 21:16 Rx
Mike S 30:10 33#
Brian S 20:22 Rx
Aimee 18:21 Rx
Cate K 24:35 Rx
Marina 28:00 Rx
Melendez 21:01 Rx
Dan L 30:30 Rx
Ben M 22:30 35#
Michael C 23:35 100 HPS/75reps PP, SDHP, FS @ 45#
Kevin B 27:21 Rx
Anna C 24:05 75reps @ 35#
Manisha 27:34 35#
Theresa L 27:20 15# DB PP
Susan A 32:28 1/2 rx+ 1/2 @ 35#

Colette said...

4:30
Karen Mas 28:08 rx
Yex 26:23 rx
Roberto 35:09 rx
Keith B 29:53 rx
Olan 36:36 rx
Denise C 31:06 rx
Natalie Dent 16:03 50 reps 23#
Isaiah 26:15 50 reps

Danielle Gambone said...

Ryan P 25:56rx
Danielle C 28:58 #35
Gia 28:25rx
Alex Brom 25:59rx
Alex B 26:12 #23
Jonathan 33:06rx
Jess S 26:59 #35