Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goAMRAP in 20 Minutes:
5 Strict Pull-ups
10 GHD Sit-ups
12/15 Calories Air Bike
Quote:
"Good things come to people who wait, but better things come to those who go out and get them." -Anonymous
8 comments:
8+2 (bent rows @83#, v-ups, 30 dubs)
7a Zoom
Anna C 8+5 65# BO Rows,15# sit ups, 15cals C2
Jaya 7Rds 10# BO Rows, 5# 10# sit ups, 0.7mi run
JP 7+4 Band 1rd, 20#sit ups, 20cals row
Theresa 9+5 55# BO rows, 15# sit ups, 15cals
Cherie 8 20# Bo Rows, 10# sit ups, 15# Devil's Press
6am
Colette 6+12 (20 sit ups)
Meighan 6+20 band
Subhan 6+3 rx
Mark sp 7+9 rx
Jamie sp 7+7 rx
Sean f 11+2 rx
Mike c 7+17 ab
Kevin b 7+15 rx
Kate c 6+25 (band, ab)
Julia 6+16 (band, ab)
Rahmon 7+16 ab
Mike San 6 ab
Emma 6+12 rx
Brian s 9+2 rx
12pm
Jason 7+16 band
Jess A 8+10 (c2, bent over row)
Rich A 8+7 (strict c2b) rx+
Meredith 8+5 (band pu, c2)
Dave H 7+22 (ski +c2)
Pete D 7 (strict c2b) rx+
Matty Bo 7+28 (bent over row)
Sam Bo 10 rr
Jess S 6 (band, rom ghd)
Chris L 7+1 rx
Carl B 9+19 rx
Matt Tax 6+26 rx
Kevin H 7+15 rx
Pam G 8+24 rx
Geoff 8+5 (strict pu, 15 sit ups, 20 dua)
Masers
Ina 5+18 (sit up, bent over row, du+run)
Terry 7+15 (band c2)
Lee 7+5 (runner 1:00, sit up, rr)
Kathy 6+12 (c2, rr)
5:30
Mak 6+25rx
Danielle C 6 band ab mat and ghd
Chris D 5+13 rr ghd rom ab mat
Randy 7+21rx
Bhargav 6+9 ab mat and ghd
6:30
Ben 6+17 sa bor 53#kb
Michelle 6+5 band 5ghd every other round (eor)
Taylor 5+6 band ab mat
Natalie D 7+25 band ab mat
Leah 6 band mountain climbers
Matt E 6+4 band
Max 7+15 ab mat
Steph C 6+3 ghd eor band
Dana H 8+5 RX
Aimee 8+3 RX
930
Shawn 7+20 band
Emily g 7+3 band
Missy 5+34 (20 sit up, band)
Brian h 10+ 16 rx
Jill h 6+17 (band)
Mary h 7+16 (c2, band)
Cate 7 rx
Jenna 8+13 rx
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