8.25.2020

W.O.D. 8.26.20













Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

AMRAP in 7 Minutes
200 Meter Run
10 Dumbbell Burpee Deadlifts (35/50#)

Rest 2:00 Minutes

AMRAP in 7 Minutes
15 Calorie Row
10 Box Jumps (24/30")

Rest 2:00 Minutes

AMRAP in 7 Minutes
35 Double Unders
15 Slam Balls (20/30#)

Quote: 
“Your soul knows when something is real, authentic and true. No matter what anyone else try’s to say or persuade you of, the truth will always feel different. Your heart knows when something resonates. Trust those feelings.” 
- Gina Carano

5 comments:

Jackie Halpern said...

Needed a bit shorter of a WOD, so I cut the middle couplet.
200 m run, 10 DL @ 93# = 3 RDS
35 DUBS, 15 GOBLET SQUATS (12 KG) = 2+45

Aimee Lyons said...

Jill H 3 rx/3+1 rx/3 + 42 (50 SU)
Mike Mel 4 /4+5 / 4+1 RX
Mary H 2 + 5 25#/ 3+5 20" 3 +42 (25 DU/15#)
Alex B 2+5 30#/3 + 1 17"/ 3 + 45 (15 DU/20#)

Aimee 3+1/3+13/ 6 RX
Manisha 3 (30#)/ 3+3 rx/ 4 +23 rx

Manisha said...

6a
Mike S 2+6(35#)/3+2(24")/2+42 Rx
Subhan 2+3/2+10/3+36 Rx
Kevin B 4/3+18/4+38 Rx
Mark S 3/3+15/4 Rx
Jamie S 4/4+2/6Rx
Anna 3+1(row/Burpees)/3+7 (20"/stepups)/6 (SU/air squat)
Marissa 3/3+15/4+15 Rx
Grace 3(25#)/3+1 (20")/2+24 (15#)

Jenna said...

12pm
Sam Bo 4 rx/ 3+15 rx/ 4+18 (15 du)
Kevin Byrnes 3 (400m bike)/ 3+8 (step, 24")/ 4+7 cal (ski 7)
Ana C 3+7 rx/ 3+8 rx/ 4+37 rx
Matty Bo 2+3 rx/ 2+20 rx/ 3+3 rx
Frank 3+3 rx/ 3+11 rx/ 3+16 rx
Ben B 2+4 (45)/ 2+7 rx/ 5+35 (75 su, 25#)
Colette 3 (row)/ 4+5 rx/ 5 rx (25)
Pam 3+3 rx/ 4+1 rx/ 3+40 (25# slam)
Susan A 3 rx/ 3+10 (17")/ 3+38 rx
Rich A 3 rx/ 4 rx/ 4+35 rx
Brian H 4 rx/ 4 rx/ 3+10 rx

Jenna said...

Lea 3+4/ 4/ 5 rx
Jenna 3/ 3+16/ 4+42 rx

430
Raj 2+3/ 3/ 3+8 (25)
Mak 3/ 3+2/ 3+40 rx
Jordan 4+1/ 4/ 3+40 rx
Mae 3 (400m c2, 30)/ 3+22 (13”)/ 2+42 (su)
Karen mas 2+3/ 3+5 step/ 5+42 (su x2)
Mike mit 2+4 (45)/ 3/ 3+40 (75 su)
Sal 2+6 (45)/ 3+20 (20)/ 3+75 (x2 su, 25#)
Roberto 3+5/ 3+20/ 2+49 rx
Bridget 3/ 4/ 4+24 rx
Gianfranco 4/ 3+18/ 4+20 Rx

530
Dana 3+7/ 3+10/ 5+41 rx
Meg o 3+6/ 3+3/ 6+20 rx
Ryan p 3+2/ 4/ 3+39 rx
Gia 3 (25)/ 2+20/ 4 (su x2)
Bhargav 3 (35)/ 3+10 (24”)/ 3+72 (25, x2 su)
Nishanth 3 (20)/ 2+7/ 2+45 (20)
Matt e 2+8/ 3/ 3+15 rx
Missy 2+1 (25)/ 3+1 (17”)/ 3+2 (:45 dua)
Colin 2+1 (30)/ 3+2 (24”)/ 3 rx