OUTDOOR WOD
(AT THE LYONS DEN!!!!!!)
***TODAYS 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
***TODAYS 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
TABATA THIS:
Box Jump (20/24")
Burpee
Double Under
Air Squat
(All intervals will be completed Tabata style, 20 seconds of work, 10 seconds of rest for 8 consecutive intervals...there will be a minute rest in between exercises!
Quote:
“A positive mind finds opportunity in everything. A negative mind finds fault in everything.”
– Unknown
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