W.O.D. 8.30.20

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

 Six rounds for time of: 
24 Squats 
24 Push-ups 
24 Walking lunge steps 
Run 400 meters

“Excellence is not a singular act, but a habit. You are what you do repeatedly.” 
- Shaquille O'Neal


Lea Walsh said...

25:59 C2 Bike

Jackie Halpern said...

20:26 for the light version (3rds, 10" incline push ups)