W.O.D. 8.7.20

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Meeting ID:88548453602

zoom password 321go

Complete as many rounds in 20 minutes as you can of: 
Run 400 meters 
Max rep Pull-ups 

Score is the number of pull-ups completed for each round.

“You have to be positive, and I’m not just talking about athletics, this also applies to life.”
 – Sheryl Swoopes


Jenna said...

Mary 41 pr!
Karen Mal 112

CFKOP iPad said...

Pam g 52 (rr/ strict)
Alana 46 band
Laura st (C2Bbike, band)
Rich a 67 Rx
Pete d 82 Rx
Kevin h 115 Rx

Jenna said...

King 87 rx
Mike mit 74 rx
Karen mas 40 rx
Roberto 110 rx
Joe m 69 rx
Olan 84 rx
Ana c 84 rx
Matt e 58 rx

Danielle 42 rx
Gia 18 rx
Sarah j 49 rr
Sabrina 57 (band strict)
Isabel 52 rr
Ben b 20 rx

Manisha said...

Susan A 32 Rx
Anna c 56 500m Row/65# BO rows
Michael M 65 Rx
Kevin B 73 Rx
Mike C 72 Rx
Subhan 67 Rx
Brian S 108 Rx
Mak 45 C2Bike/Run
Mike S 47 Rx
Jamie S 41 Rx
Mark S 70 Rx
Gabriela 17 rr/C2Bike
Laura S 35 Rx
Donna G 20 Rx
Manisha 78 Rx PR!

Manisha said...

12p Zoom
Steph 100 25# DB BO Row
Geoff 72 Rx

Joan said...

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