8.17.2020

W.O.D. 8.18.20










Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960


  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Strength:
Sumo-Deadlift
2-2-2-2-2-2

Cash out:
AMRAP in 10 Minutes
10 Sumo-deadlift High Pulls (65/95#)
10 Box Jumps (20/24")
10 Push Press (65/95#)

Quote: 
“Wake up determined. Go to bed satisfied.” 
– by Dwayne Johnson (The Rock)

7 comments:

Jenna said...

6am
Subhan 365 (395x 1)/ 4 rx
Mike Mel 425/ 5+16 rx
Kevin b 255/ 5+2 rx
Mak 245/ 5+8 rx
Brad 195/ 4+4 (75)
Danielle 195/ 6+2 rx
Brian st 385/ 5+10 rx
Mike c 215/ 3+18 rx
Marissa 235/ 6+13 rx
Grace 173/ 3+20 (63)

Manisha said...

7a Zoom
Theresa L 175 5+2 Rx
Kevin M 110 4+10 55#
Cherie 43# (backpack) 6rds 14#db/step ups
Anna C 185 4+19 50#/step ups

Manisha 185 3+27 (63#)

Jackie Halpern said...

5 x 5 sumo DL @ 163#; 5 + 6 (63#, lateral jumps over bar)

Jenna said...

Zoom noon
Geoff 330#/ 3+25 (20”)

Jenna said...

930
Jenna 255/ 6+6 rx
Aimee 225/ 7+3 rx

Brian h 365/ 6+10 rx
Ashley h 193/ 6+4 (55)

12pm
Matt tax 440 Pr/ 5+15 rx
Carl b 410 Pr/ 7+11 rx
Matty bo 385/ 4+12 rx
Colette 235/ 8+20 rx
Pam g 205/ 6+19 (fs)
Julia c 203 Pr/ 4+14 rx
Micah 405/ 6+8 rx
Raj 295/ 4+23 rx
Jess a 205/ 4+11 (55)
Rich a 445/ 5+17 rx

Jenna said...

430
Alana 185/ 4+20 rx
Sal 255/ 4 (65)
Bridget 250/ 6+20 rx
Olan 385 pr/ 4+23 rx
Joe M 215/ 4+1 rx
Karen Mas 245/ 5+6 step up
Karn Mal 225/ 6 rx
Donna 185/ 5+10 (55)
Roberto 385 pr/ 5+25 rx
Gianfranco 385 pr/ 6 rx

530
Bhargav 165/ 4 (65)
Ben B 345/ 3+19 rx
Ana C 245/ 6+23 rx
Eric F 305/ 4 (75)
Meg S 200/ 5+1 (step)
Danielle C 130 pr/ 4 (35, step)
Chris L 335/ 5+4 rx
Jess S 175/ 4+13 (55)
Nishanth 93/ 4 (33)
Josh Mc 345/ 5+5 rx
Josh Shaw 295/ 3 rx
Michelle H 103/ 5 (33)

Jenna said...

Masters (amrap in 6min, no pp)
Alan 200 Pr/ 4 (12" step, 35 sdhp)
Kathy 133 pr/ 4+10 (33,13"step,10kb)
Terry 133/ 5+15 (33,13",35)
Ina 115/ 5+16 (15#db, 35kb, 17")
Gordy 325/ 6 (75/ 20#)

Nova
Cate 225/ 6+10 rx
Tyler 385/ 5+19 rx
Annette 145/ 4+13 (55)
Alfred 295/ 5 rx
Julia 150/ 3+20 (55)