8.12.2020

W.O.D. 8.13.20









Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Take 15 Minutes to build to a heavy 1 RM Power Snatch

then...

AMRAP in 15 Minutes:
40 Burpees
30 Power Snatch (55/75#)
30 Burpees
20 Power Snatch (75/115#)
20 Burpees
10 Power Snatch (95/135#)


Quote: 
"Grit is that ‘extra something' that separates the most successful people from the rest. It's the passion, perseverance, and stamina that we must channel in order to stick with our dreams until they become a reality." 
-Travis Bradberry

8 comments:

Jackie Halpern said...

113#; 80 total reps (1/2 burpees; 53#, 73#)
🥵🐢

Jackie Halpern said...

I mean 90 reps. Math is hard.

Jenna said...

6am
Marissa 114.4/ 136 rx
Jamie 105/ 1+10 rx
Mark 145/ 1+10 rx
Subhan 135/ 107 (75/95)
Brad 85/ 131 (65)
Kevin B 125/ 1+8 (65/75/85)

930
Mak 105/ 140 rx
Manisha 63/ 149 (45/50/55)
Rufo 130/ 146 rx

Jenna said...

12pm
Rich A 191/ 1 rd rx
Matt Tax 198/ 141 rx
Jess A 75/ 101 (45/65)
Pete D 155/ 146 rx
Kevin H 145/ 1+4 (75/115/115)

Masters
AMRAP in 15min
10 burpees
8 power snatches

Kathy 41/ 6 (25#, mat)
Barb B 45/ 5+10 (35)
Gordy 145/ 115 rx,reg wod)
Terry 50/ 7 (35)
Alan 45 clean/ 5+11 (35, clean, burpee to 20" box)
Anne B 50/ 7+1 (35)

Jenna said...

Aimee 116.6/ 1+21 rx

430
Keith 205/ 121 (1/2 burpees)
Remer 170/ 146 rx
Mike Mit 135/ 129 (65/85)
Tunde 85/ 104 (55/75/85, db lunge 15# for burpee)
Karen Mal 100/ 1+10 (55/75/85)
Dave H 166 pr/ 1 rx
Micah 175/ 1+5 rx
Olan 165/ 126 rx
Donna 85/ 134 (45/55/65)

Jenna said...

530
Danielle C 75 pr/ 110 (37#)
Gia 80/ 145 (55/65/70)
Nicole M 105/ 116 rx
Ryan P 185/ 145 rx
Bridget 125 pr/ 145 rx
Ryan S 135/ 143 (75/95/115)
Colin 35 form/ 130 (23/28#)

Manisha said...

7a Zoom
Theresa L 75# 1+12 45/55/60
Anna C 65# 130 35/40
Kevin M 55# 3+15 25# DB snatch

CFKOP iPad said...

Danielle 105,144 rx