2.23.2020

W.O.D. 2.24.20











"Climbing Randy"
EMOM complete 1 Legless Rope Climb (15ft)
In the remainder of each minute complete Power Snatches Until 75 reps are accomplished.
Power Snatch (Ladies 55#, Gentlemen 75#)

Quote: 
“The man who removes a mountain begins by carrying away small stones.” 
—Chinese Proverb

8 comments:

Jenna said...

930
Dianne 15:50 (35#, 65 reps, fl pulls)
Jackie h 5:46 (35#, band pu x3)
Shawn 10:00 attempts
Manisha 9:37 (45#, fl pulls)
Mary 10:43 (45#, fl pulls)
Mark m 10:48 (att/ pu)
Jill h 10:36 (10’ att)
Emily g 11:59 (fl pulls)

Jenna said...

300
Remer 12:50 (15/ 10')
Donna 6:58 (35#, 3 band strict)
Mike Mit 14:46 (15/10')
Mak 8:32 (1 kip pull up)
John Mc 10:00 (rope holds, 65#)
Roberto 7:25 (10')

430
Dana D 9:34 (4 puls)
Andrew M 8:55 rx ish
Micah 5:35 (2 pulls)
Olan 9:35 (10')
Dave H 8:00 (10')
Keith B 7:56 (1 pull)
Alex Tu 10:50 (3 pulls, 55)
Marissa 10:00 (10'/ 2 pulls)
Ryan S 9:38 (3 pulls)
Joe M 6:29 (1 pull)
Karen M 8:28 (1 kip)
Tori 5:46 (35#)
Matty Bo 6:46 (1 pull)

530
Renee 10:03 (1 pull/ kip)
Colleen 9:41 (2 pull)
Jess A 9:28 (1 pull, 35#)
Raj 9:51 (kip)
Nick 8:43 (1 pull, 35#)
Jerry 10:45 (10')
Sam F 10:59 (10')
Jeff P 11:54
Jess M 7:44 (40#, 2 pulls)
Cory 11:46 rx
Natalie 9:40 (2 pulls)
Kevin 12:58 (65)

Jenna said...

Jeff P notes (15'/ 3 rds at 12')

Danielle Gambone said...

Ryan 10:52, #65,JPU
Anna 9:04, #35,6 RR
Larissa 13:33,#45,Rope pulls
Ben 12:58, #65, 2 rope pulls

Manisha said...

5:15/6a
Susan A 12:00 45#/Band St Pullups
Holly F 11:54 45#/Band Strict Pull Up
Jeremy D 14:42 around 6 LL climbs/ rest 4 LL Pulls
Laura S 9:59 37.5/3 Band Strict Pull up
Mark S 12:35 3 LL/4 LL Pulls
Yex 7:00 45#/3 Strict Pullups
Erika =)
Mike S 10:37 58#/3 fl Pulls
Theresa L 9:14 3 LL Pulls
King 11:42 3 Fl Pulls
Kevin B 9:56 3 LL Pulls
Brian S 6:42 2 LL Pulls
Ben M 9:51 65#/3 Fl Pulls
Jamie S 9:54 2 LL Pulls

Joey D 11:37 3 LL/3 Fl Pulls
Mike P 10:54 3 LL Pulls
Colin R 7:59 3 LL Pulls

Keith B said...

6:30

Braden 10:43 3 to 10'
Joe S 8:39 3 to 10'
Stephanie C 8:44 kip/45
Sahithi 11:05 kip/25
Nag 11:30 kip/55 50reps

7:30

Alex B 11:52 45/5RR
Mike Ro 10:24 10'
Shay 8:42 1 pull/55
Suhban 6:21 1 pull
Victor 10:51 2 pull/53

CFKOP iPad said...

1215
Geoff 10:41 65 2xrp
Bridget 10:44 rom
Karen s 8:00 25 2xrp
Mikey 11:42 rp/rca
Pete 13:49 rom
Sam 6:31 2xrp
Matt t 9:51 rom
Meredith 9:36 45 2xrp
Rich 10:00 50sn, couple min off

CFKOP iPad said...

Masters
Terry 8:48 33 2xrp
John b 8:53
Cherie 9:51 25 2xrp

Aimee 9:47 10ft
Jenna 8:46 rca