W.O.D. 2.9.20

2 Rounds of:
C2 Bike (calories)
MedBall Clean (20/30#) (reps)
Burpee (reps)
Box Jump 20/24"(reps)
C2 Ski Erg (calories)
2:00 rest

In this workout you move from each of five stations after two minutes.The clock does not reset or stop between exercises. This is a ten-minute round from which a two-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

“Things work out best for those who make the best of how things work out.” 
– John Wooden

1 comment:

Rachel Spring said...

Rahmon 231 Rx
Marco 271 Rx
Brian St 287 (20" box)
Laura A 257 Rx
Suzanne 342 (13" step up, MBPowClean)
Sarah H 177 (14# mb)
Ina 184 (17" box)
Mae 193 (14# mb, 13" box)
Barbra 141 (13" box, 12# mb)

Aimee 308 Rx
Tola 271 (14# mb)
Pete 272 Rx
Matt E 252 Rx