W.O.D. 2.14.20

Today, Friday, February 14th we will be hosting the Valentines Day WOD at all classes. Feel free to bring your significant other, partner, friend or relative...to give CrossFit a try for FREE
Even if you don't come with a partner, You will be paired up with someone. 

There will be FREE babysitting available at the 9:30 AM class!

Each partner must share the work load and complete a portion of the below while the other partner continually holds a bumper plate over head. (Ladies#25/Gentlemen#45). 

We will scale the load overhead if necessary. If the bumper plate touches the ground at any time, each partner must complete 50 burpees. The bumper plate cannot rest on any object or body part, it must be held over head with arms fully extended. Exercises can be completed in any order. 

 For time: 
50 Wallballs (14/20#) 
75 Kettelbell swings (35/55#) 
100 Push Ups 
150 Sit-Ups 
200 Squats 
800M Run

We will scale this based on level and ability for new comers. This is a FREE class for first timers who come with a current CFKoP member!!

Past Results: 
(2.14.19) or (2.14.18) or (2.14.17) or  (2.12.16)  or  (2.14.15) or (2.14.14) or (2.17.13) or 2.14.12 or 2.13.11 or 2.13.10 or 2.14.09 or 6.24.09)

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” 
— Ralph Waldo Emerson


Manisha said...

Cass (15# plate)/Austin (Ladies Rx) 28:25 75 Pushups
Ben M (25#)/Yex (15#) 27:24
Jeremy/Kevin B 24:11 Rx
Theresa/Mike S 26:03 Ladies Rx
Holly/Laura S 26:05 scaled

Meg O/Justin C 23:19 15# plate
Danielle/Joey D 32:00 scaled (owes 1000+ burpees)
Sam/Barb B (15#plate/10#WB/20#KB) 28:09

Danielle Gambone said...

Mike P/Ben:23:21,#25 plate
Alex/Missy:28:32,#15 plate,box PU,#10 wallball
Rachel/Jess:25:10 scaled

CFKOP iPad said...

Natalie / col 22:45 15
Jen c / Mike: 20:05 sc
Fayth / Steph: 27:40 sc
Kobe/ Gigi: 28:42 14 /35 15plate 44kb 25 plate
Renee/ Miranda 30:4r

CFKOP iPad said...

SJ Gia Kim: 36:02 sc

Gorfy said...


Hannah B. 26:45 sc
Julia H.

Ramone 24:04 25# plate

Laura A. 24:13 Sc
Alicia M.

Cate 25:25 Rx

Kira 22:19 Rx
Dana D.

Karen M. 31:08 Sc
Mike M.

Josh McV. 20.23, 25# plate
Keith B.


Alex T. 25:37 Sc
John K. Rx

Jeff P. 22:24 Rx
Becky Sc

Marissa 24:14 Sc
Nick T

Erin M. 23:13 Sc

Stephanie Vincent said...

So sorry guys i screwed up and didn’t get the right phone of your scores for the 9:30/12:15. Please post your scores to the comments.

Pam said...

Bridget / Pam G 23:54 RX